Postpartum weight loss, the good, the bad and the ugly….

Postpartum weight loss, the good, the bad and the ugly…. Having a baby can be the most exciting, challenging and scariest thing a woman experiences. The changes your body goes through in order to create a tiny human is remarkable,… Continue Reading

Moving to the Beat of Summer Fun! Part 1

It is summertime! It is time for vacations, barbecues, and fun; and over indulgence in many things.  Too much sun, too much fun; eating the wrong things, not getting enough sleep.  It is time for those weekend excursions here and… Continue Reading

The Beat of Change Even When You Love to Eat!

MOVE TO THE BEAT: Eating good food is intertwined with all that is important in our lives, especially as it concerns family and friends. So how do we lose weight when food is always present; good food at that? HOW DO YOU LOSE WEIGHT WHEN YOU LOVE TO EAT? Continue Reading