Portion Police #SoundTheAlarm

Hey Ellescoopers!!! I know it’s been a while since we have had a good ole fitness conversation. I am still on my fitness journey to better health and I am excited when I can encourage others along the way. I’m down 65… Continue Reading

Moving to the Beat of Summer Fun: Part 2

  #BIGBARBG:  This summer has been interesting.  Throughout the country there have been some extremes with heat, floods, fires, and storms.  In other areas, the summer has been relatively mild.  For example, in the region I live in, although we… Continue Reading

Elle’s Strawberry Summer Salad!

Is there anything more fulfilling than enjoying a light summer salad topped with some of your favorite fruits? Check out this delicious summer strawberry salad recipe. This Summer salad is perfect for a light weight meal when you’re on the go!… Continue Reading

Moving to the Beat of Summer Fun! Part 1

It is summertime! It is time for vacations, barbecues, and fun; and over indulgence in many things.  Too much sun, too much fun; eating the wrong things, not getting enough sleep.  It is time for those weekend excursions here and… Continue Reading

The Beat of Change Even When You Love to Eat!

MOVE TO THE BEAT: Eating good food is intertwined with all that is important in our lives, especially as it concerns family and friends. So how do we lose weight when food is always present; good food at that? HOW DO YOU LOSE WEIGHT WHEN YOU LOVE TO EAT? Continue Reading