Portion Police #SoundTheAlarm

Hey Ellescoopers!!! I know it’s been a while since we have had a good ole fitness conversation. I am still on my fitness journey to better health and I am excited when I can encourage others along the way. I’m down 65… Continue Reading

Negative Self Talk = Negative Self Image #SkinnyThickChronicles

The Skinny Thick Chronicles! with Aisha Kay:  #GetScooped Thanks for following my journey “The Skinny-Thick Chronicles!” on The Elle Scoop. I’m 29 years old, knocking on 30s door, and I’m on the journey of a life time to discover me and what it… Continue Reading

THE SKINNY- THICK CHRONICLES” #AishaKay

Meet Aisha Kay! Thanks for following my journey “The Skinny-Thick Chronicles!” on The Elle Scoop. I’m 29 years old, knocking on 30s door, and I’m on the journey of a life time to discover me and what it means to be HEALTHY AND… Continue Reading

Moving to the Beat of Summer Fun! Part 1

It is summertime! It is time for vacations, barbecues, and fun; and over indulgence in many things.  Too much sun, too much fun; eating the wrong things, not getting enough sleep.  It is time for those weekend excursions here and… Continue Reading

The Beat of Change Even When You Love to Eat!

MOVE TO THE BEAT: Eating good food is intertwined with all that is important in our lives, especially as it concerns family and friends. So how do we lose weight when food is always present; good food at that? HOW DO YOU LOSE WEIGHT WHEN YOU LOVE TO EAT? Continue Reading