Press Towards The Mark! #GetScooped

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Pressing Toward the Mark! – With BarbG Only on The Elle Scoop! “But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward… Continue Reading

Moving to the Beat of Summer Fun: Part 2

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  #BIGBARBG:  This summer has been interesting.  Throughout the country there have been some extremes with heat, floods, fires, and storms.  In other areas, the summer has been relatively mild.  For example, in the region I live in, although we… Continue Reading

Moving to the Beat of Summer Fun! Part 1

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It is summertime! It is time for vacations, barbecues, and fun; and over indulgence in many things.  Too much sun, too much fun; eating the wrong things, not getting enough sleep.  It is time for those weekend excursions here and… Continue Reading

The Beat of Change Even When You Love to Eat!

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MOVE TO THE BEAT: Eating good food is intertwined with all that is important in our lives, especially as it concerns family and friends. So how do we lose weight when food is always present; good food at that? HOW DO YOU LOSE WEIGHT WHEN YOU LOVE TO EAT? Continue Reading

Moving to the Beat of CHANGE; pray for me

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Acquiring good health will require more than a diet to help you lose weight. It will require more than exercising for thirty minutes at least five days a week. Health and Wellness requires a change in lifestyle that will help you to continuously pursue healthy living behaviors and practices resulting in total wellness throughout your life. The operative term here is change and change is hard. Continue Reading

Meet BigBarbG! Our Newest Contributor :)

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Struggle; it is a common word in many of our vocabularies especially when it comes to health, wellness, weight, diet, and exercise. It is my hope that this column will provide encouraging and inspiring direction to those who have come to a place in their life where they know it is time to take control and make the lifestyle changes necessary to feel better. Continue Reading